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5 ways to stay in shape while pregnant (Lansing State Journal)
Pregnancy isn't the time to start a rigorous exercise routine. Nor is it a time to just sit around, eating for two.

How to Avoid Losing Muscle As You Age (US News & World Report)
Exercise and sufficient protein can prevent the ill effects of sarcopenia, or age-related muscle decline.

Five-mile walks help keep the weight off for Kucinick (The Massillon Independent)
Tracy Kucinick walks five miles five times a week. She's found that the intense work, while enjoyable, helps her maintain the weight she lost during the six-month fitness program sponsored by The Independent and area hospitals.

You're never too young to start and never too old to feel the benefits: How to keep FIT at every age (Daily Mail)
While we all know it's important to exercise regularly,how much you should be doing - and what type - changes as you age. Here we sum up the appropriate workouts.

Site navigation (Reading Evening Post)
Fancy losing a few pounds? If so, go and see fitness expert Ryan Phillips and his team of personal trainers, who will knock you into shape in no time.